Nutritious Nuts!!

They were my ultimate fear food, but they are known as nutritional powerhouses for a reason, not only are they a good source of HEALTHY fats, they are a great source of protein, which is essential if you're trying to gain weight the right way...
 The best way to add them to your diet without it being too 'scary' is adding some flaked almonds to your cereal or on top of yogurt. (My favourites are almonds and salted cashews :)

Blueberry's and Alpen Museli

One of my ultimate breakfasts :) i love his combination and alpen no added sugar museli keeps you feeling satisfied for aaagggeess...makes me look forward to breakfast again

Blueberrys are full of anti-oxidants and apparently put you in a good mood! Who would say no to that?!

Make a Fish Dish!!

Fish tastes wonderful and is full of omega 3 and good fats (especially salmon) so discover a recipe that you like with fish, such as fish pie, grilled salmon, tuna bake whatever you like!! This foods good for you, ;) x

Banana Porridge

This is one of my favourite breakfasts :) really sets me up for the day,


Nom Nom!! I like adding flaked almonds too for an extra boost and texture!