I have thought about this A LOT...im getting to the stage now where im perfectly happy with my body, my bmi is healthy again and i feel like i look great! (my bums back too ;p which means i can wear jeans woo!) but what happens later on in life, when i may start to put on excess weight that i don't want? I know i won't restrict again, i promised my family i would never do that to them.
SO...how do you do it without restricting? Well...excercise is pretty essential i have to say, sorry! and so are GOOD fats, such as fats from nuts, and avacados. I have done well on, granola for breakfast, snacks are apples and tangerines..or carrot sticks and hummous...then lunch is a sweet potato and feta cheese salad or tuna salad, or bagel with low fat cream cheese! :) then my dinner...and maybe a latte!!
Give it a go!!
xxx
Thursday, 2 February 2012
Sunday, 29 January 2012
1st ANNIVERSARY! :)
It has been exactly one year since the start of my recovery :) it is beyond incredible how far I've gotten?! Can't even imagine being how I was last year, I also can't believe how much of my life I have allowed to be wasted by anorexia..I'm going to celebrate with a slice of cake I think! Or maybe 2 ;p who the hell cares anyway? All that matters now is life is more important than anything...being anorexic is not having a life, it's simply an existence.
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