Ever since i started dieting, my stomach has become very prone to being bloated and oddly enough, was much worse when i ate less? But i have done a little experiment that has produced pretty amazing results!
Even now i still think twice about full fat yogurts, i think why not just have 2 low fat ones? Just the same calories, more yogurt! But thats until i discovered,.....Morrisons Active Yogurts... :-O SO TASTY, no yogurt will ever be the same!! You don't get any of that acidity which yogurt usually has, and they are creamy without being too rich. But my point is, i ate a pit every day last week and by sunday my stomach looked the best its ever looked!! Simply because of no bloating and i just felt good and 'un-sloshy' haha...sooo then this week i tried all low fat yogurts, went straight back to feeling bloated and uncomfortable....
From now on it's full fat yogurt for me!! I think they are about 130 calories a pot but i'm not 100% might be wrong on about 5 calories somewhere.....but the flavours are just gorgeous too! strawberry and raspberry or a more exotic peach and mango and pineapple, logan fruit (no idea either) and lime....thats my favorite one ;) plus because their morrisons own brand their pretty cheap! In dark green yogurt pots, the best i have ever had! xxx flat tums all round! xxx
