Hello :) my blog is about the war against eating disorders and how food is not only essential for survival, but also for health, happiness and being the best you can be x contact me by email if you want to chat or need some advice :) on lifes_ups_and_downs@hotmail.co.uk

Monday, 19 March 2012
Starting from tomorrow NO artificial sweetners
Over the past year I must have gone over the recommended limit every day, even though I don't really think about he calories anymore. I still buy diet coke etc out of habit. Haven't had regular unless I was drinking and didn't notice! ;) however I have heard many bad things associated with these sweetners. So starting from tomorrow I'm having zilch. Nothing. Cold turkey. Bring on the sugar rush ;) I'll let you know how it goes a week from now x
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