
Hello :) my blog is about the war against eating disorders and how food is not only essential for survival, but also for health, happiness and being the best you can be x contact me by email if you want to chat or need some advice :) on lifes_ups_and_downs@hotmail.co.uk

Thursday, 19 May 2011
Another DELICIOUS breakfast idea!! :D
My mum came back from ASDA with some special K sustain cereal, because she said the other ones were out of stock, but turns out its gorgeous!! 1g of fat per 45g serving which isn't enough for me anymore! so i mixed it with natural yogurt, flaked almonds and a little natural honey...honestly had a mouthgasm lol!! really worth trying, remember you need to start seeing food as enjoyable again!! Its so much easier to make a good relationship with food again when you really enjoy it!!! (might try with some chopped banana next time too?? mmmm yumm!!!)
< my new favourite haha

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