Low Calories, Low Nutrition?

I read an interesting article recently that i actually personally cannot relate to. It was all about teenage girls who try to lose weight by cutting the calorie intake, but sacrificing their health. eg - they will eat a bar of chocolate but skip lunch because it will add to their calorie intake...(can i just say if you do that, your body will hold on to the fat instantly and it will be much harder to lose weight) my own form of anorexia meant i didn't allow myself ANY chocolate, cake, sweets or anything tha wasn't fruit or in my view 'healthy' for about 7 months...so are you one of these girls who are depriving your body of fruit and veg to cut the calories? well let me tells ya, your waistline will NOT be happy with you in a few years, yes its less fun filling up on bananas, but if you want to lose weight in a healthy, happy way and KEEP it off, theres no other way i'm afraid xxxx
http://www.dailymail.co.uk/health/article-2012803/Teenage-girls-junk-food-diet-leaves-starved-vitamins.html