I wondered today if i will ever get over that horrible panic when my mum says were having take away or pizza tonight - my heart starts racing and i'm not sure what to do to get out of it, then i remember i can eat take out, i WILL enjoy it and i WILL only eat until i'm full, no binging. So i am having indian takeaway tonight - (this one used to scare me the most, so oily!) here are a few 'safe' options i always choose for take aways....
Indian- tandoori chicken, tandoori prawns or vegetable balti, dhal and chickpea based dishes with boiled rice and NO naan
Chinese - chicken and sweetcorn soup, king prawn with ginger, vegetable soft noodle, avoid egg fried rice and prawn crackers
pizza - thin crust, extra veggie toppings, or plain with black olives (i also love anchovys but i don't think anyone else does! ;)
Fish and Chips - okay sorry, no avoiding anything in this! lol best option is attempting to take as much batter of the lovely cod fillet as you can and just enjoy the chips!
Tryand avoid creamy based dishes and those 'little extras' like naan bread and garlic bread - thats where a lot of the un needed calories come from,
these are just some tips to help you through having a take away and being able to enjoy it knowing you have picked one of the best options!
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