Hello :) my blog is about the war against eating disorders and how food is not only essential for survival, but also for health, happiness and being the best you can be x contact me by email if you want to chat or need some advice :) on lifes_ups_and_downs@hotmail.co.uk

Sunday, 6 November 2011
New world, new perspective, new life
Helloo! So I'm back from my holiday and I have to admit I've been back for a while and completely forgot about my blog! My eating disorder feels like another world away I haven't counted calories for so long and my weight is healthy and stable without thinking or trying to keep it that way...I have got to one ofthose stages in my life where concentration and dedication is important, to be perfectly honest I don't have time to worry about food, too much else to worry about! I'm very aware of how hard this may be to some of you, but the best advice I could ever give you is to stop counting calories all together and then eat when your hungry, that my friends is a normal lifestyle and the sooner you stop counting calories the sooner you can move on with your life and be whatever you want to be, and nit be defined as that girl who has food issues, no one wants to be her! Try it for a week and see how you cope, if you do it let me know!! Xxx
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