At the start of recovery, i was told to keep a food diary and write down everything i ate and how it made me 'feel' doctors also told me to not concerntrate on food...contredictive maybe?!! lol so i did the food diary, but it drove me bonkers!! i think if you have any chance of recovering you need to not put so much emphasis on what you eat etc...i'm now at the stage where i can actually eat something and wait for it....forget i've eaten it :-O i haven't done that in a very, very, VERY long time lol
I have also figured out a way to handle high fat/calorie meals...for example yesterday for lunch my stepmum made heaps of pasta with a chicken and mushroom sauce made with extra thick double cream, when i saw that ad to say i panicked a bit...but you need to take it one step at a time. So had the plate in front of me, started eating, and it tasted good, then the grated cheese was passed around and i added some, i ended up having more cheese than everyone else AND ate some of my dads pasta :) step by step does the trick, and NEVER EVER FEEL GUILTY FOR EATING. your body deserves it now, it's been deprived for too long!! xxxx
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