I take a multi vitamin everyday, and i also take iron tablets because my iron count is low down to how much ideprived myself before :-/ but it's going up :D lol
anyway, my post today is about taking vitamin supplements, yes i think it's a good idea, and it's wonderful for helping you with your recovery becauseyour body really really needs all those nutrients! However, to actually absorb all these vitamins you must must MUST eat a varied diet. And also one with good amounts of calories and fats in it, otherwise the vitamins simply won't be absorbed and won't make a difference i'm afraid :(
I have noticed my skin and hair has drastically improved, i think it's down to eating right and well, plus taking my good ol' multivitamin everyday!! lol have a lovely weekend everyone :) hopefully it's sunnier where you are than where i am...sigh have to get my vitamin D from a pill and not the sun :( xxxx
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